I always complain about not having ease of mobility when getting off the ground and I realised that to get to that place of ease just requires a determined change in habits / and or, a compleiing reason to change. For me, it is about securing a healthy flexible and strong body to lead me towards old age.
Yeah that's it Manju. The more time you spend on the ground—without torturing yourself—the better. Keep it up!
I always complain about not having ease of mobility when getting off the ground and I realised that to get to that place of ease just requires a determined change in habits / and or, a compleiing reason to change. For me, it is about securing a healthy flexible and strong body to lead me towards old age.